“Build a Better Life – One Habit at a Time”
Getting more from life doesn’t mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it’s your habits that help you achieve goals and live the life you’ve always wanted.
In his books, S.J. provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading over-hyped strategies that rarely work in the real-world, you’ll get information that can be immediately implemented.
When not writing, S.J. likes to read, exercise and explore the different parts of the world
Learn more by scrolling down the page and check out his books on developing positive daily habits…
Improving your life requires more than inspirational words and motivating concepts. Too many personal development books give you great ideas but don’t show you how to apply them. What you need (and what Barrie provides) are proven actions that work — each designed to help you solve a specific life challenge or problem.
Barrie writes books for a variety of people hungry for positive change and willing to take action to make it happen — men and women who want better relationships, stronger confidence, positive habits, more mindfulness, and improved emotional intelligence. What makes Barrie’s books different is her ability to explain complex ideas and science-back strategies in a simple, accessible way you can implement right away.
Barrie is a certified coach, top-ranked blogger, and online teacher. She enjoys reading, hiking, mountain biking, and spending time with her family.